Nutrition
Nutrition is More than Food for Thought
Do you eat to live or do you live to eat? With nearly 70% of the American population overweight, one might deduce that many of us are living to eat.
We all know the important role that nutrition plays in our health & wellbeing. When our ancestors were hunters and gatherers, food choices were more limited yet undoubtedly more nutritious. Now that food is abundant, we don't always make the best choices. Often, we choose food that is convenient over food that is nutritious. With so many choices, sometimes it's hard to make the best decisions.
The Top 10 Superfoods is a great blog post that should help inspire you to fuel your body with the best nutrition. Incorporating more whole foods into your diet and consuming less processed foods is a great place to start.
“Let food be thy medicine and medicine be thy food.”
~Hippocrates
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